1 Year Ago "What She (DOESN'T) Tell You In Her Cute Little Public Health Journal" Was Born...

When I wrote this a year ago I felt (and still feel) full disclosure is a good thing!  Well, at the very least, a lot more entertaining...




I recently read a health journal a 30 something woman had posted for the whole world to see and envy. It was a run down of her day including exercise and the foods she ate. As I read through it I felt like something was missing. Perhaps the whole truth! I have taken it upon myself to post a true-to-life health journal that includes the things "they" (don't) tell us...



DAY 29


~ Woke up in time to see the sun rising this morning
(panicked when I couldn't remember what day it was)



~ Performed a delicious full body stretch
(expelled a tremendous amount of gas)



~ Bounded out of bed ready to start the day
(landed on a binder clip, pointy side up #@*!)



~ Got ready for my morning jog by putting on my adorable tank with cutie pie cotton/Lycra shorts
(so my thighs won't chaff anymore, maybe I should consider aqua jogging instead)



~ Ran 3 miles in record time
(because the BIG call of nature came knocking once I was a mile and a half from home... I knew I should have taken the time to go before I left!)



~ Showered
(didn't shave my legs again - they're starting to look a little hypertrichotic)



~ Ate a yummy breakfast of 3 walnuts and 2 blueberries
(15 minutes later was still starving so went to McDonalds and ordered a McGriddle meal - WOW did that hit the spot!)



~ Went to work
(booor-ing)



~ Ate a nutritious lettuce wrap for lunch
(on my break ran to the car and snarfed a Snicker candy bar and downed a Dr. Pepper)



~ Enjoyed the drive home with the windows down
(stupid air conditioner is on the fritz again)



~ Made a simple quick supper
(Hamburger Helper)



~ Did some end-of-day weight training to work my pectorals which is paying off because my breasts are definitely looking perkier
(too bad I'm a AA cup)



~ Went to bed really early, gotta get my beauty rest - sweet dreams everybody:)
(Insomnia hit. Got back up. Dug a Hostess Twinkie out of the back of my closet and guzzled a glass of whole milk. Got back in bed and slept like a baby.)